Exclusively For Residents of Vistancia
If this is you, AWESOME. 👏
But this program
is definitely
NOT FOR YOU!
IS THIS YOU?
Are you exhausted?
Tired of pain controlling your life?
Unable to get a good night's sleep?
Depressed, anxious, irritable, moody, and stressed?
Feeling like you'd do anything to reduce the pain?
THIS PROGRAM IS SPECIFICALLY
DESIGNED FOR YOU!
BEGINNING TUESDAY 11/21 SPACE IS LIMITED
You might worry it will just be another thing that worsens the pain or doesn't help.
I know you're thinking, yoga, HA!
I'm not FLEXIBLE! I have pain!
I have...( bad joints/ spine/ muscle knots/ injuries from the past)
I see you, I hear you, I understand. I am here to EMPOWER you.
You are a PAIN WARRIOR, and together we will discover your strength!
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What if I met you where you were, and it felt good?
When was the last time you did something for yourself?
Something fun???
What if only 30 minutes a day and 1 hour a week could change how you feel?
What would you do with
INCREASED ENERGY
LESS PAIN
MORE PLEASURE
BETTER SLEEP
GREATER PEACE & PATIENCE
Come find out! There's a place for YOU in OUR TRIBE!
Unrelenting or reoccurring pain leaves you exhausted and unable to find relief. As friends, mothers, daughters, wives, and grandmothers, our ability to live our lives to the fullest and enjoy the people in it is impacted.
Pain is invisible, making it difficult for those around us to understand what we go through.
BUT I DO!
Come join other women and me from the community WHO GET IT, and regain CONTROL OF YOUR LIFE!
Start feeling better TODAY, and create the path to well-being.
Research-based Classes Incorporating
Yoga Science and Philosophy:
Yoga interventions, both short and long-term, of various styles have been shown to have a large impact on reducing pain resulting from many conditions such as migraines, back pain, and rheumatoid arthritis.
Neuroscience:
A multimodal program of mindfulness, cognitive behavioral techniques, and functional movement fosters the development of new synaptic connections, which reduces chronic pain more effectively than pharmaceuticals.
Psychoneuroimmunology (PNI):
Yoga, meditation, and cognitive behavioral therapy have been associated with reduced inflammatory processes and levels of pro-inflammatory cytokines in cancer, HIV, depression, anxiety, wound healing, sleep disorder, cardiovascular diseases, and fibromyalgia.
Lifestyle medicine:
Lifestyle factors are associated with chronic pain severity and persistence. Modifying these behaviors and introducing management techniques improves outcomes.
Epigenetics:
Chronic pain changes not only our brain but also impacts our genetic expression. Yoga and meditation have been shown to influence these expressions.
Class & Fee Breakdown
Weekly in-person 1-hour classes available both Tuesday and Thursday mornings beginning November 21th.
Emailed at-home 30-minute yoga & meditation practice to use as much or as little as you want!
Easily book classes online
Only $10 a class
If you are ready to feel better and willing to try something new, join us!
The first class is FREE!
Use code FREECLASS at checkout
The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.