The Door is Open...
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Stay as Long as You Like.
If you've just completed Spoonie Foundations, welcome back.
You've spent the last six weeks getting to know the house.
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Now I'd love to invite you inside.
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The Porch was never meant to be the whole house.
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It was simply where we met.
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Inside the Spoonie Mom Membership, we'll continue exploring what it means to live in partnership with your body through gentle movement, nourishing meals, meaningful conversations, journaling, seasonal support, and an ever-growing library of resources.
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There's no pressure.
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No falling behind.
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No finish line.
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Just a place to return whenever you need it.
A calm, intelligent space for women living with chronic pain, fatigue, or nervous system overwhelm — who are ready to stop pushing and start healing differently.
What You'll Find Inside
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Weekly Classes
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Gentle Movement Library
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Guided Meditations
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Recipes & Nourishment
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Journaling & Reflection
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Monthly Themes
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Growing Resource Library
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New Content Added Regularly
THIS IS FOR YOU IF…
You are tired of:
Pushing through workouts
Pushing through pain
Pushing through exhaustion
Pushing through being misunderstood
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Your body is asking for something slower.
Something wiser.
Something sustainable.
Something that feels like home.
WHAT THIS MEMBERSHIP IS
This isn't another program that asks you to push harder.
It’s a nervous system-informed healing space.
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Inside you’ll find:
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• Gentle strength-based movement
• Pain science education
• Nervous system regulation practices
• Reflection prompts
• Group discussions
• Coaching calls
• A growing video library
This is long-game healing.
SPOONIE FOUNDATIONS - START HERE
​A 6-week guided reset designed to help you:
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• Understand your nervous system
• Rebuild strength safely
• Shift your relationship with pain
• Reconnect with your body
• Redefine what strong means now
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This is where we begin.
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You can return to Foundations anytime life feels overwhelming.
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It becomes your reset rhythm.​
WHAT MAKES THIS DIFFERENT
We don’t chase intensity.
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We build capacity.
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We don’t override the body.
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We listen.
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We don’t separate emotional and physical healing.
We integrate them.
WHAT’S INSIDE THE LIBRARY
Everything is organized so you always know where to begin — and where to return.
Everything builds slowly.
Nothing is rushed.
You move at your pace.
Start Here
• Spoonie Foundations (6 Weeks)
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Movement
• Gentle flows
• Posture-focused strength
• Core & pelvic stability training
• Myofascial release & mobility work
• Chair-based support sessions
• Flare-day sessions & structured reset sessions
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Education:
• Pain science mini-lessons
• Nervous system education
• Identity & healing conversations
Connection:
• Monthly coaching call
• Optional group discussions
WHO THIS IS FOR
Women 35+
Living with chronic pain, fibromyalgia, injury recovery, perimenopause fatigue, or simply feeling “not like yourself anymore.”
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You want to feel strong again.
But differently.
MEMBERSHIP DETAILS
Choose the pace that feels right for you.
Founding Member
$29/month
or
$222/year
(Save over 35%)
Your membership includes:
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✔ Full access to the complete Spoonie Mom Library
✔ Weekly classes and new content
✔ Guided movement
✔ Recipes
✔ Meditations
✔ Journaling
✔ Monthly coaching
✔ Community support
✔ Lifetime Founding Member pricing while you remain an active member
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Cancel anytime.
No contracts.
No pressure.
Just a place to return whenever you need it.​
Founding Member Invitation
As one of our very first members, you'll receive our lowest pricing for as long as you remain an active member.
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This is my way of saying thank you for helping build this community from the very beginning.
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Founding Member pricing will remain available through December 31, 2026.
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One day, you'll be able to say,
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"I was here when the doors first opened."
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I'd love for you to be part of the beginning.
You don’t need to become who you were.
You need to learn who you are now.
And build strength from there.