Nutritional Cooking

Health & Wellness

Transforming Illness to Wellness Through Empowerment, Education, and Support for Women With Fibromyalgia 

What's a Spoonie??

Living with a chronic illness is often hard to explain—especially one that’s not visible. Pain, depression, fatigue, anxiety, digestive problems, sensitivities, and migraines can come out of nowhere and leave us sitting on the sidelines of life or putting on a brave smile and faking the funk.

It’s just not easy to explain.

Christine Miserandino, an award-winning blogger who has Lupus, used a handful of spoons to describe how every task demands energy and how quickly those who are ill can run out of it. Getting out of bed, brushing hair, and even putting on clothes can be too much some days. This analogy and accepting how to manage my illness became my vehicle to recovery. To learn more, check out my About Me page.

What's Coaching??

Coaching is a practice that increases clarity, possibilities, growth, and positivity supporting sustainable, lasting change; it develops efficacy and resiliency to withstand environmental stressors that influence behaviors and adapt to maintain health and wellness.


Coaching is a partnership that relies on the coach and client to be present, focused, forthright, and mindful. The client is in the driver's seat, and the coach's job is to help the client have a better view of the road ahead. 

Coaching creates a safe space to organize, develop, and process our thoughts, feelings, and actions enabling room and structure to form intentional direction in our journey through life. Learn more about 1 on 1 coaching.