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Individual Coaching

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Best Value

3 Month Coaching Program



Every month

13 weeks, 7 hours of personalized health and wellness coaching

Valid for 3 months

1-60 minute wellness vision session

12 -30 minute ongoing weekly sessions

Goal tracking and tools created for you

Ongoing daily support in Members only area

Personalized movement, mindfulness, and eating plan

$378 Savings!

Or, book as you go!


Intial 60 min Consultation

For initial appointment and for ongoing clients who want to go further. We carefully create a wellness vision that gives you a detailed plan for the next 3 months that is yours to keep! Next, we develop large and short-term goals that move you forward in your health.


30 Minute Follow-up

Ongoing analysis, data review, and check-in to adjust and redirect so that you can reach your health and wellness goals in the shortest amount of time. Also, daily check-ins and availabilty for questions via our Members Area.

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